It should also be tailored to your specific needs and smoking habits. A good quit plan addresses both the short-term challenge of stopping smoking and the long-term challenge of preventing relapse. While some smokers successfully quit by going cold turkey, most people do better with a tailored plan to keep themselves on track. With the right support and quit plan, any smoker can kick the addiction-even if you’ve tried and failed multiple times before.Īdvertiser Disclosure Your personal stop smoking plan To successfully stop smoking, you’ll need to address both the addiction and the habits and routines that go along with it. Or maybe your friends, family, or colleagues smoke, and it’s become part of the way you relate with them. It may be an automatic response for you to smoke a cigarette with your morning coffee, while taking a break at work or school, or on your commute home at the end of a hectic day. Smoking is also ingrained as a daily ritual. Quitting means finding different, healthier ways to cope with those feelings. Smoking can also be a way of coping with depression, anxiety, or even boredom. Because of nicotine’s “feel good” effect on the brain, you may turn to cigarettes as a quick and reliable way to boost your outlook, relieve stress, and unwind. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings. The nicotine from cigarettes provides a temporary-and addictive-high. Smoking tobacco is both a physical addiction and a psychological habit.
Whether you’re an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough. We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit.
#Ways to quit smoking how to#
Addiction How to Quit Smoking Ready to stop smoking? These tips will help you kick the cigarette habit for good.
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